All men and women welcome! All skill levels!
Featuring surprise ultimate events.

THIS Sunday and EVERY Sunday
TIME: Warm-ups 4:15/Games 4:30pm
WHERE: Reynold's High School


****SPECIAL*** incentives for all Car Poolers
Go to Asheville Disc Yahoo Group: to post "Driving" or "NEED a ride" messages.


REGISTRATION FEE: Currently no mandatory fee, but players are encouraged to donate any amount. Suggested donation is $5; All donated funds support Asheville's Youth Ultimate
Check out this field:

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Youth Pickup

- Will begin June 4th, and will be Wednesdays from 5-6:30 at Memorial.

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Asheville Disc Yahoo Group: Keep up to date on the latest and greatest!

ACL Injury Prevention Exercises : courtesy of Blue Ridge Bone and Joint's Brian Lawler

AUC's August Ultimate Calendar
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1	2 Glazed Days Winston Salem, NC All Day
3 Pick-Up Glazed Cont'd Reynolds 2:30-dark	4	5 CPC Practice 6:15-dark Vance	6 SL Wk8 Competitive League Memorial Memorial 7:00-10:00 5:30-7:00	7	8	9 Hodown Azalea Park All Day
10 Hodown Cont'd Azalea 9:00-4:00	11	12 CPC Practice Vance 6:15-dark	13 Competitive League SL playoffs Memorial Memorial 5:30-7:00 7:00-10:00	14	15	16 TOSS n Moss League Finals Savannah GA Memorial or Azalea All Day All Day
17 Pick-Up Toss Cont'd Reynolds 4:30-Dark	18	19 CPC Practice UNCA 6:15-dark	20 Competitive League SL Finals or Pickup Memorial Memorial 5:30-7:00 7:00-10:00	21	22	23
24 Pick-Up Reynolds 4:30-Dark	25	26	27 Competitive League Pick-Up Fall League Sign-Ups Memorial Memorial 5:30-7:00 7:00-10:00	28 UNCA Practice UNCA 8:00-10:30	29	30 Shawn Adams Chattanooga,TN All Day
31 Pick-Up Shawn Adams cont'd Reynolds 4:30-Dark

Check out the new sport of poletimate every 4th Thursday of the month at Stephen's Lee Rec Center. It's a combination of ultimate and disc golf. Check the WNC disc site for more information.

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Hodown 12!!!

hoDown12/2008: Aug. 9th-10th